Your body is one of the most powerful advertisement methods available. Think about it. Each time you step out into the public, you might as well consider yourself a walking, talking, breathing billboard.
But what does this billboard say about you to the opposite sex? Continue reading
The Kick-Ass Fat Gripz Training Tool
When it comes to achieving the best results from every gym session, it’s absolutely vital that you train optimally and stimulate as much muscle in the period of time you have. Nobody wants to spend their time taking part in epic workout sessions.
Hey, we all have lives to live outside the gym!
Who could forget the iconic scene in Casino Royale, where Daniel Craig made his exit from the stunning Bahamas ocean to reveal a buff and ripped physique. As I sat there in the cinema, watching this scene, I remember thinking, “Wow, I didn’t know James Bond was supposed to look like that!” Now Daniel Craig is back in the tux again with the release of the 22nd Bond movie, Skyfall.
One of the most frequently asked questions you hear bouncing around the gym and from anyone with a competitive bone in their body is “how much do you bench?” Your answer to this question will either result in you getting a nod of the head from the other person, a frown, a smirk or maybe a quick flash of jealousy. I always hate this question. There is more to building muscle and strength than merely focusing on the digits you can press when you bench.
And to be honest, unless you are competing in strength competitions or you’re a complete egomaniac, who really cares?
When The Dark Knight Rises hits the big screen, it will surely be one of the biggest and most spectacular movies of the year and probably even the past decade. Boasting a killer cast with Christian Bale back in the bat suit, an awesome story line to end the trilogy, Anne Hathaway looking sexy as Catwomen, and a monstrous and intimidating villain who will send fear through the streets of Gotham.
The ripped results of the Tom Hardy workout!
When I was a teenager, I was busy chasing girls, playing video games, shooting hoops, and trying to avoid homework. I couldn’t imagine myself at 13, 15 or even 17 hitting the gym like a madman or “madboy” and training to become a competitive bodybuilder. Baby Faced Bodybuilders follows three UK teenagers, Jack aged 13, Chapelle aged 15, and Danny aged 17 on their quest (obsession is probably a more accurate word) to become bodybuilders.
I just heard about a new bodybuilding movie called No Pain No Gain staring Mark Wahlberg and Dwayne Johnson AKA The Rock that will drop in 2013. It seems Michael Bay has turned his back (momentarily) on directing CG machines and turned his focus towards directing this dark comedy about two steroid abusing bodybuilders who are caught up in an extortion ring and kidnapping plot that goes terribly wrong. Apparently it’s been described as “a mixture of Fargo and Pulp Fiction” or “Point Break with bodybuilders”. I’m still waiting for a No Pain No Gain trailer to be released and when it does I will post it here. Let’s hope this film is a winner.
Photo Credit: Gian Paul Lozza for the Guardian
Whenever it comes to breaking through a challenge, transforming your body, or achieving anything that involves a great deal of change, resistance will inevitably show up and cause problems. Although there are many types of resistance, the one that has always been a challenge for me in the past is excuses.
I am always shocked to know that I have female readers who are fans of this blog that is mainly aimed at men. So today, I have just completed an epic review of Sue Heintze’s Female Fat Free Solution. A few female readers had contacted me a few months ago and asked me if I could review this female weight loss system before it was set to be released in March. Well I have done just that. Sue send me over a review copy yesterday and today I had a few hours to fully review the system and report back my thoughts about it.
So sorry guys but this one is not for you!
Update: MI40 Is Now Live!
Things are about to get very exciting over the next few days when Ben Pakulski’s MI40 workout system goes live! Pro bodybuilder Ben Pakulski has created one hell of a muscle building program and I was lucky enough to get a copy of the entire program from Ben before the public got access.
